25 ring pushups
25 tuck jumps
25 knees to elbows
25 walking lunges
4 rounds for time.Sarah was part of our Catalyst family in 2009. Sadly, Sarah succumbed to brain cancer July 20th. She was 25; a fighter with a two-year bout.
This is her story, in her own words.
HEROES WEEK MEMORIAL WORKOUT SCHEDULE:
Monday: "100 Grand" in honour of Sarah Grand.
Tuesday: "Scotty" – in honour of MCpl Scott Vernelli.
Wednesday: "Tillman" – in honour of Pat Tillman. One of the greatest Hero stories of all time.
Thursday: "Nate" – a local favourite. Get your muscle-ups on!
Friday: "Randy" – first CrossFit WOD we ever did at Catalyst.
Saturday: "DreamTeam" in honour of Sara Fryia. Catalyst Family Potluck at the Park! Grain-free! For details on facebook, join this event! CrossFit Games 2009 movie at night!
Some of these WODs are scary, it's true. All of these folks, despite
their valour, were scared. They acted anyway. Do the right thing.Entry daily by punch card. Heroism earned after the "GO!" command at the user's discretion.
KNOW A LOCAL FIREFIGHTER, POLICE OFFICER, OR SOLDIER? INVITE THEM! CROSSFIT GROUPS ARE FREE FOR *HEROES!* ALL WEEK! THE SCHEDULE IS HERE.