5 sets
3 strict pull-ups (variations: Kipping, banded, rings)
3 strict dips (variations: negatives, front support hold, horns)
* If 3 reps is completed easily, add weight. Each set should be as heavy as possible
Then, 6 Rounds for time:
6 Right Arm Dumbbell Power Snatch
Overhead Farmers’ Carry 20m (focus on keeping rib cage down/core engaged)
6 Left Arm Dumbbell Power Snatch
Overhead Farmers’ Carry 20m
10 Tall Box Jumps 28/24
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