Five rounds of:
20 GHD Sit-ups
5 Push jerk
Part of last year's Green Army Sectionals Team, Alecia Hemphill, between events.
The Green Army Sectionals Team 2011 is rolling into Week #3! Watch for them…they're the ones doing 2-3 workouts every day!
Defiance Promo 2 from Ray Gowlett on Vimeo.