Skill: Double-Unders
R1: 10 singles
R2: 3 skip drill (every 3rd skip whip the ground as hard as possible and then return to normal until the next 3rd skip)
R3: Double-Unders with return to singles
R4: linked Double-Unders
Then:
“Annie”
50-40-30-20-10
situps
Double-Unders
…for time.
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