Start a new set of front squats every 2 minutes. Use 5 sets total. Start at one weight and achieve max reps (to a limit of 15,) then rest before moving up:
35-55-75-95-115-135-155-175-195-215-235-255lbs
Then:
Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps
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