Snatch – as many as possible in 2 minutes (max 15 reps,) moving up in weight every round for 5 rounds:
15-35-55-75-95-115-135-155-175-195-215-235
Then, for time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball
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