AMRAP in 8:00
Kneeling tuck jumps x 15
(start from kneeling, jump into low squat, jump up and draw knees to chest, return to kneeling)
Knees – elbows x 15
Need a little taste of the whip? Join Mitch at 9am or noon!
Doesn't matter if you like cowboy music or not. If you're a CrossFitter, you can relate to the Gary Allen video. The warmup – and the post-wod – are familiar to anyone who's ridden that bull, be her name Fran or Betty Sue.