Today's Workout: 013011


AMRAP in 8:00

Kneeling tuck jumps x 15

 (start from kneeling, jump into low squat, jump up and draw knees to chest, return to kneeling)

Knees – elbows x 15

Need a little taste of the whip? Join Mitch at 9am or noon!

Doesn't matter if you like cowboy music or not. If you're a CrossFitter, you can relate to the Gary Allen video. The warmup – and the post-wod – are familiar to anyone who's ridden that bull, be her name Fran or Betty Sue.


Start here

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