High Hang Squat Snatch – 2-2-2-2-2-2-2-2-2 – emphasis on bar speed and landing
Snatch Balance 1-1-1-1-1 – light, fast, hold 3 seconds at bottom
Then:
:30 L-sit
:30 AbMat situps
:30 plank
:30 hanging knee raise
5 rotations.
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