9am: Sunday Morning Salvation! Recover from the week’s workouts, and get ready for next week!
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees
Today is the start of Fit It Forward week. If you missed the post, read about it here!