50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
Tomorrow is the start of Podium Week! Time to celebrate your progress in the gym! We’ll stay open all day to bring you the party!
If you’re not watching our new YouTube channel yet, here’s a sample:
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Book a free intro today so we can learn all about you, your goals and how we can help you reach them