THE CHAMPIONSHIP FIGHT
One round is the following for time:
- 10 thrusters (M:95#/W:65#)
- 10 burpees
- 10 pull-ups
Rest one minute and repeat for a total of five rounds. Add total time for all five rounds.
Total Time Translation:
- 6:00 or less: Win by devastating knockout!
- 6:01 – 7:00: Win by TKO
- 7:01 – 7:30: Win by unanimous decision
- 7:31 – 8:30: Win by split decision
- 8:30 or more… it's a draw!
Why can't we be friends? Well, Ray's just announced that he'll be on the fight card in April! And Josh Deluco will also make his MMA debut on the same night! Get your tickets here!
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