15 minutes of mobility.
Then:
30 pullups
Power Clean x 30 (135/95)
30 pullups
Power Clean x 30 (165/125)
30 pullups
Power Clean x 30 (195/155)
30 pullups
Power Clean x 30 (225/185)
AMRAP in 17:00.
This is Core-To-Extremity week! Work on your total plank time!
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