Today's Workout: 021914

 
CatalystOpen134-5058_zpsf65464ce
15 minutes of mobility.
Then:
30 pullups
Power Clean x 30 (135/95)
30 pullups
Power Clean x 30 (165/125)
30 pullups
Power Clean x 30 (195/155)
30 pullups
Power Clean x 30 (225/185)
AMRAP in 17:00.
This is Core-To-Extremity week! Work on your total plank time!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro