“Minute To Win It”
One minute at each station. Reps go up every round.
Pushups: 15 total the first round, 30 total the second round, 45 total the third round…
Air Squats: 15 total the first round, 30 total the second round, 45 total the third round…
Med Ball Slam Dunks: 3 total the first round, 6 total the second round, 9 total the third round…
Muscle-Ups: 1 in the first round, 2 in the second, three in the third…
Med Ball Bounce-Basket: 3 in the first round, 6 in the second, 9 in the third…
…continuing until you miss any of the above.
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