“Minute To Win It”
One minute at each station. Reps go up every round.
Pushups: 15 total the first round, 30 total the second round, 45 total the third round…
Air Squats: 15 total the first round, 30 total the second round, 45 total the third round…
Med Ball Slam Dunks: 3 total the first round, 6 total the second round, 9 total the third round…
Muscle-Ups: 1 in the first round, 2 in the second, three in the third…
Med Ball Bounce-Basket: 3 in the first round, 6 in the second, 9 in the third…
…continuing until you miss any of the above.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!