Today's Workout: 022613

“Zeus”

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Today's Workout: 022613

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro