AMRAP in 25:00
50 Walking Lunge Steps
10 Toes – Bar
10 Broad Jumps
10 Pushups
Yesterday, we announced FREE KIDS' GROUPS for March Break! Get signed up quick!
Here's Robb Wolf's interview (with Art Devany) on Nightline from two nights ago. The portion with the nutritionists:…..meh. They clearly don't really 'get' Paleo.
Great article in the NY Times on coconut oil: Coconut Oil: From Villain To Health Food
Editor's note: also great melted in black coffee. Just sayin'.
