Today's Workout: 030313By Chris Cooper / March 3, 2013 15 minutes to establish a 1RM Clean & Jerk. -then- 3 rounds for total reps of: 1 min ME Front Squats 135/95# 1 min ME HSPU 1 min ME KBS 24/16kg 1 min ME Pull-ups *Rest 1 minute after each round.