Today's Workout: 031410

Thanks to everyone who came for "Bring A Buddy Day" yesterday! 

Next weekend, Renny will be feeding updates live from Sectionals via Twitter and cell.  Follow us on Twitter by clicking here.  Show up on Saturday at 9am, when Coach Mike will lead the group through the first Sectional WOD.  Then stick around and do the rest of 'em with Adrian, ending with the final event on Sunday morning at 9am at the Park!

Start here

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