Every minute, on the minute, for 10 minutes: 1 power snatch+1 squat snatch
Then:
9-7-5-3-1
Thruster 75% of max
Burpee Box Jumps
WHY:This workout starts off with a heavy thruster, becasue it is a heavy percentage you will be forced to brace your core and hold your breathe during the entire lift. By the time you get to the first set of burpee box jumps you will already be out of breath and your heart rate will be high. Evey time you do another set of thrusters your heart rate will rise a little more. Depending on your level of fitness you may be able to recover on the burpees, if not this workout is going to be one to remember. You know its going to be a good day when burpees are your time to recover!
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