For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups
Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells
as the load for the weighted pull-ups. Placing the dumbbell between
legs crossed at the ankles works very well.
April OnRamp starts tomorrow! A new batch of CrossFitters, just headed into the oven!
Our FGB photo contest starts today! Submit your best shots to chris@catalystgym.com, or 'tag' Chris in your facebook album! Some great art is out there already! Winner gets a free 1-month gym membership!
The Park gym is open regular hours today; there will be no CrossFit group downtown at noon,however.