2 min row for max meters
2 min max unbroken pullups -rest remaining time
Post total meters and total pullups
Why? This workout is all about grip. Your first set of pullups will more than likely be your best, after that even holding onto the handle for the row is going to feel hard. You’ll be motivated to hold on longer on the pull-up bar so that you can increase your score! Keep your kip tight and efficient, you may surprise yourself!
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