Today's Workout: 041013

CatalystOpen133-4498_zps57fcafaf
"Keeks"

10 Overhead Squats (155/105)

10 Box Jump Overs

10 Thrusters (135/95)

10 Power Cleans (205/125)

10 Toes-Bar

10 Burpee Muscle-Ups

10 Toes-Bar

10 Power Cleans (205/125)

10 Thrusters (135/95)

10 Box Jump Overs

10 Overhead Squats (155/105)

Kyle Armstrong (aka 'Keeks') is leaving for Thunder Bay tomorrow to start his new job as an engineer. We'll miss everything but his music. Great guy, fantastic athlete. Thanks, Keeks!

This photo, as well as most others we've been featuring, was taken by Andi Fraser. She'll be teaching a photography course for Catalyst members soon! Click here for details.

 

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