Today's Workout: 051814

10am: FREE YOGA with Kerri Mick!
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
…then come back inside and watch your Canada East (and Central East, and European) favorites on the CrossFit Games site!

Start here

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