Hang Power Snatch 2-2-2-2-2-2-2-2
Then, complete 5 rounds for time:
Sprint 100 yards
2 pood One Arm KB Power Snatch RT – 6 reps
2 pood One Arm KB Power Snatch LT – 6 reps
Pull Ups – 12 reps
10-Week Summer Weightlifting (clean, jerk and snatch) coaching progression starts in June! Register online here!
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