Hang Power Snatch 2-2-2-2-2-2-2-2
Then, complete 5 rounds for time:
Sprint 100 yards
2 pood One Arm KB Power Snatch RT – 6 reps
2 pood One Arm KB Power Snatch LT – 6 reps
Pull Ups – 12 reps
10-Week Summer Weightlifting (clean, jerk and snatch) coaching progression starts in June! Register online here!
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them