Today's Workout: 060714

handstands
Teams of Two:
Over The Wall
30 kb swings (each)
Over The Wall
30 pushups (each)
Over The Wall
30 burpees (each)
Over The Wall
15 cleans and jerks (each)
Over The Wall
30 double-unders
Over The Wall
30 pullups
1k run
…for time.
Sub 1 big wall climb for 3x over the low wall.
Let’s Go Green Army! Two teams from Catalyst are competing at CrossFit Sudbury’s Battle Beyond The Barbell today!
By the way, Everything You Know About Muscle Cramps Is Wrong.

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