Teams of 3 people, all reps must be complete before moving to next exercise.
150 pull ups
200 burpees
1 mile run – all team members run together, next exercise cannot begin until all members finish run.
500 double unders.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them