Today's Workout: 061414

IMG_9495
From the 2010 CrossFit Games, Team Event #3:
Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge
 

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