Today's Workout: 062114

ronnie

Team WOD:
Run 200m each (relay)
150 Thrusters (45#/30#)
100 Pull-ups
50 Box Jumps (24″/20″)
Run 200m each (relay)

Rules:
Teams of 3-
1 person works
1 person holds Medicine Ball overhead
1 person rests
* If the medicine ball hits the ground, 10 burpees for each person!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro