Today's Workout: 070114

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Go Canada!
For Time:
30 Back Squats (135/95)
25 Burpees
20 Ground to Overhead (135/95)
25 Burpees
30 Back Squats (135/95)
This WOD is a fundraiser (I’ve already made the donation, so don’t worry about it) for Canadian athletes traveling to the CrossFit Games in Carson July 23-?
The Park will be open from 6am-1pm today, with CrossFit groups at 7am and noon. Get in and hit this!
 

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