Today's Workout: 070813

crossfitforhope-9119_zps4fb93e59
Deadlift (clean grip) 3-3-3-3-3
Then:
4 rounds for time:
Row 400m
25 Dumbbell Power Cleans (40/25)
25 Situps.
Dumbbell power cleans must touch the floor on every rep. No dropping the dumbbells.
 

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