Today's Workout: 080215

Heavy and high-skill:
15-10-6 reps for time of:
Bar muscle-ups
Men use 165 lb., women use 115 lb.
OR do any workout you missed this week. Open gym from 10-2 today!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro