Today's Workout: 080713

314567_257043984334011_1372018627_nFor time:
run 1 mile
100x air squats
100x double unders
100x sit ups
100x double unders
100x air squats
run 1 mile
Miranda’s Run For FOP is on Saturday morning! Get down to the Bondar pavilion and scope out the area for Catalyst Games 2013…one month from today!

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