Snatch to Max
Then:
20 minutes:
1000M row
then AMRAP in the remaining time:
25 double unders
15 wallballs
10 ring pushups
5 pullups
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them