Today's Workout: 082713

Push Press 5-25-5-25-5 (taken from the ground)
Max snatches (135/95) in 4:00
Rest 1:00
Max cleans (135/95) in 3:00
Rest 1:00
Max box jumps in 2:00
Rest 1:00
Max double-unders in 1:00
Post total reps.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro