For 20 minutes, every minute on the minute, perform:
- Odd minute: 5x Curtis P’s (95#/65#)
- Even minute: 10x burpees
How (and why) to do a Steinborn Squat.
Can A Joke Be A Technique?
For 20 minutes, every minute on the minute, perform:
How (and why) to do a Steinborn Squat.
Can A Joke Be A Technique?