Today's Workout: 090715

“The Sevens”
Seven rounds of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
225/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
…for time.
The gym will be open at 9am today for one class. Entry by donation of school supplies for kids in need. Read more about it here.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro