“The Sevens”
Seven rounds of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
225/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
…for time.
The gym will be open at 9am today for one class. Entry by donation of school supplies for kids in need. Read more about it here.
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