Today's Workout: 090814

Front Squat 10-10-10-10-10
Then:
2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups
Scale Pullups to ring pullups and dips on the new rig!
Yes, it’s finally built. At midnight, Coop and Jordan left the Oak with a bunch of new scrapes on their knuckles and a sweet new rig in their wake. You’re going to love it. See you in group!
Today’s schedule:
CrossFit Lite – 6:15am
CrossFit – 7am
Open Gym – 8am-noon
CrossFit – noon
Open Gym – 1pm-5:30
Green Army – 5:30-7:00
CrossFit – 7:00
Open Gym – 8:00-9:00
Our fall 2014 schedule is here. By popular demand, we’ll be closing the gym for Green Army (5:30-7 Mondays) but keeping Open Gym running through evening CrossFit Lite classes. Thanks for your patience while we feel out the new gym!