Deadlift 3-15-3-15-3
Then: CrossFit Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg)
10 Muscle-ups
9 Foods With More Sugar Than A Donut
Gary Taubes on Secrets of The Sugar Industry:
http://youtu.be/TOb3e3Yc9T8
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