Today's Workout: 091713

cuddy
Muscle-Up 3-3-3-3-3
If you can’t perform a muscle-up, do 3 pullups and 3 dips for each.
Then:
21-15-9-15-21 of:
Push Press (95/65)
Toes-to-bar
…for time.
Taking The Time For The Time Of Your Life,” by Pat Sherwood.

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