Today's Workout: 092414

CatalystGames2014-9517_zps13df093f.jpg~original
3-position clean – every 45 seconds for 10 minutes.
Then
“Baseline:” 
500m row
40 air squats
30 situps
20 pushups
10 pullups
…for time.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro