Clean and Jerk EMOM – 80% max – 15:00
Then:
Prowler 5m low handles / 5m back high handles
10m low handles / 10m back high handles
Rotate through partners for 20 mins
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them