Today's Workout: 092813

In teams of two, progress through the following three workouts, one at a time (I go, you go)
1. 250m Row
20 Hand-Release Pushups
2. 20-16-12 of:
Overhead Walking Lunge
3. 3 rounds:
5 Power Snatch (95/65)
15 Double-Unders
….for total time.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro