“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
We’re open from 6am-noon today, with a CrossFit group at 7am only. Get in early and get coached: this is one workout where you’ll want an angel on your shoulder.
Feel bad about everything you ate yesterday? Don’t look back; there is no change that way. Look ahead: Steph Eusebi’s got a nutrition challenge starting in November! Stay tuned.
Top 10 Athletes Hawking Junk Food.
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