Today's Workout: 111113

142d
“Scotty”
400m Run
30 Wall Ball
10 Burpee Pullups
3 rounds
*Note: outside run is possible depending on conditions.*
for time.
Scott Vernelli was killed in Afghanistan in March, 2009, by an IED.  He’s
survived by his wife, Marcie, and their little daughter Olivia.

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