Doing FranFest tomorrow? Today is mobility day. Sunday will be, too.
Not doing Fran? Your workout:
Row 1:00 on, 1:00 off
Goal: Men – 3000m; Women: 2700m
Failure to meet goal: 1 thruster for every 5m short.
Get ready for the No Grain/No Pain Challenge in January!
FranFest schedule: arrive and begin warmups by 8:30am. Heats will be coordinated by order of arrival, and the first heat will begin at 9am sharp. We expect each heat to last 15-20 minutes. Time between heats will be 3 minutes only: know when you’re up!
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