Today's Workout: 121510

Ray Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Last night, I posted a little essay about what I've been up to with CrossFit Groups. Ninety minutes later, I tapped out early – I DNF'd my first workout in over a year. That, friends, is called Poetic Justice, and I foolishly made her my enemy a looooong time ago.

Luckily, Wednesday means a lot more than just Day #3, another checkmark on death's long dissertation. Wednesday is not a Hump to ease over; it was not made to live in Tuesday's short shadow. Wednesday is a day of Redemption.  See you at 7pm.

You have three new opportunities today.  Think hard on all three, no matter what 'level' you've achieved:

1. OnRamp in January. We've already enrolled one person who's done OnRamp before.

2. Defiance.  February 12. Sign up here.

Defiance from Ray Gowlett on Vimeo.

 3. The all-new 2011 Nutri-Ninjas is taking signups for February 1! Call for info….256-1344.

Start here

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