Three rounds of:
10 Weighted pull-ups
30 Back extensions
…for time. This is a counterpoint to Tuesday's workout: the weighted pullups trigger a muscular action almost completely inverse to the deadlift. In fact, exercisers who suffer from low-back tightness could do worse than to simply do some pullups to alleviate tension.
Right: Katie Griffin does good art.
Is the paradigm shifting? Weight Watchers Upends Its Points System. Or is it just one more inch given on a five-mile walk home?