Today's Workout: 122115

CASS students playing "Musical Med Balls."
CASS students playing “Musical Med Balls.”

Front Squat 20-5-15-5-10-5
Then: 2 rounds
AMRAP in 5:00:
3 Push Presses (115/75)
6 Pull-ups
9 Box Jumps
2 minutes rest between rounds.

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