Split Jerk 1-1-1-1-1-1-1 reps
Catalyst Teens Holiday Camp starts at 10am today! Woo hoo! Gymnastics, weightlifting, running, challenges…don't miss out!
Paying penance? Here's what you missed on the Main Site yesterday:
"Bull"
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Hours at the Park today: 6am-1pm.
Tomorrow: back to full hours!