Today's Workout: 122710

Esther 
Split Jerk 1-1-1-1-1-1-1 reps

Catalyst Teens Holiday Camp starts at 10am today! Woo hoo! Gymnastics, weightlifting, running, challenges…don't miss out!

Paying penance? Here's what you missed on the Main Site yesterday:

"Bull"

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

Hours at the Park today: 6am-1pm.

Tomorrow: back to full hours!

 

Start here

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