Today's Workout: "Nasty Girls"

Brentishandsomehaha  
"Nasty Girls"

3 Rounds for time:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95lbs)

This is Brent Rose.

Pretty, ain't he?

Brent's competing in the Ontario Sectionals this weekend.

Start here

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