"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
ABOVE: RAY GOWLETT BREAKS THE 'FIGHT GONE BAD' RECORD WITH 363 REPS IN 3 ROUNDS. SEE YOU LATER, CLINT! ALSO, LISA LAWRENCE FINISHED THE WOD AS Rx'd WITH 221 REPS! NICE! WATCHING BELOW: ERIC ROSS, CROSSFITTER SINCE 2005, AND AFGHANISTAN VETERAN.